6 Exercises to Practice Mindfulness in Your Daily RoutineNovember 3, 2022 It can be challenging to stay focused on the present moment in our ever-changing, busy world. However, mindfulness is a…
3 Simple Habits for Daily MindfulnessSeptember 21, 2022 “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
How to Get More Done with (a Lot) Less Stress: 12 Daily HabitsJune 30, 2022 “Three Guidelines of Work: Out of muddle discover simplicity; From discord discover concord; In the course of problem lies alternative.”Albert…